Energy Detox
Has anyone tried the Lemon Detox Diet? would you recommend it?
I’m thinking of doing it, I tried the drink but I’ve heard + and – about it… I really have no idea… I want to do a detox though cause I have no energy.
Just want to know if anyone has tried it and is it worth it? or can you recommend something else?
Please forget about this idea.
It is a fad, from many years ago.
It’s also a fad amongst movie stars for extremely quick weight loss, which they promptly gain right back.
This type of fasting is never the right idea if you are having an energy problem.
I have had CFS/Fibro for 20 years, did coffee enemas (yeah, that was fun!), fasted for 10 days, ate a raw food diet and I ended up sicker than I was before.
I would instead try other methods…try and figure out other reasons why you are having energy challenges. From intricate thyroid test (which you have to ask for, not just your normal test), to many other things.
Stress, lack or too much exercise, food allergies…the list goes on.
Are you doing things each day that bring you a bit of joy? Are you taking care of you, not everyone around you? Are you feeling depressed (there is a difference between fatigue and depression…fatigue you want to do things but don’t have the energy, depression, you really don’t want to do anything…just a basic concept).
If you have the $ you can always see a naturopath, although be careful, they can scam you if they themselves try and sell you their own vitamins. For the record, spending tons of $ on vitamins doesn’t do much either. Usually there are other reasons.
Honestly, this type of fasting IS hell…and after a few days you may feel a little high from it….but then…sorry, not to knock your hopes…I really don’t mean to knock it if you want to try it…just speaking from experience and watching others do it…plus not many can actually last the full 10 days and then what was it for?
Hope you find the reason for your fatigue…as someone with CFS….no…it is not fun in any way at all.
Best wishes and take good care of you.
(((hugs)))
Vital energy, aqua detox, fitness, therapy
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True Story | admin | 
February 25, 2011 4:16 pm
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